Tenth week of ten

Women Men
Rhythm press-ups 10 Press-ups 25+5
Sit-ups 12 Side-bending 50
Side-bending 20 Squat jumps 30
Dorsal exercise 20 Dorsal exercise 30
Bending exercise 20 Double-jump burpees 30
Leg-jumping 10 Sit-ups and leg-raising 35+5
Spot running 6 Spot running 12

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance