Sixth week of ten

Women Men
Arm-stretching 16 Press-ups 30+6
Leg-raising 10 Side-bending 30
Side-bending 24 Squat jumps 20
Dorsal exercise 8 Dorsal exercise 22
Sit-ups 12 Burpees 26
Burpees 10 Sit-ups 36
Spot running 6 Spot running 7

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance