Seventh week of ten

Women Men
Arm-raising 16 Press-ups 20+5
Leg-raising 10 Side-bending 34
Side-bending 10 Squat jumps 20
Dorsal exercise 8 Dorsal exercise 25
Sit-ups 12 Double-jump burpees 20
Burpees 14 Sit-ups 45
Spot running 7 Spot running 8

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance