Second week of ten

Women Men
Arm-raising 8 Press-ups 10
Leg-raising 15 Side-bending 20
Side-bending 15 Half squats 20
Dorsal exercise 6 Dorsal exercise 16
Sit-ups 8 Burpees 14
Burpees 8 Sit-ups 20
Spot running 4 Spot running 5

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance