Ninth week of ten

Women Men
Arm-stretching 25 Press-ups 22+8
Leg-raising 10 Side-bending 35
Side-bending 20 Squat jumps 25
Dorsal exercise 8 Dorsal exercise 28
Trunk-circling 10 Double-jump burpees 24
Leg-jumping 30 Sit-ups and leg-raising 30+5
Spot running 8 Spot running 10

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance