Maintenance, you just can't stop

Continue with this set three times a week.

Women Men
Arm-circling 10+10 Press-ups 20+5+5
Trunk-circling 10+10 Trunk circling 16
Sit-ups 30 Astride jumps 20
Sitting toe-touching 20 Back stretching 10
Standing straight arm-pressing 5 Burpees 20
Standing toe-touching 15 Sit-ups 30
Astride jumps 20 Spot running, 1 minute x

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance