Fourth week of ten

Women Men
Arm-raising 10 Press-ups 20
Leg-raising 5 Side-bending 20
Side-bending 20 Half squats 30
Dorsal exercise 8 Dorsal exercise 25
Toe-touching 14 Burpees 20
Burpees 10 Sit-ups 25
Spot running 4 Spot running 8

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance