Fifth week of ten

Women Men
Arm-raising 12 Press-ups 24+6
Leg-raising 8 Side-bending 24
Side-bending 24 Squat jumps 15
Dorsal exercise 8 Dorsal exercise 20
Toe-touching 8 Burpees 24
Burpees 11 Sit-ups 30
Spot running 4 Spot running 6

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance