Eighth week of ten

Women Men
Sit-ups, do max. below average x<10 Press-ups, do max, but this in 30 secs, below average x<9
average 10<x<20 average 9<x<20
above average 20<x above average 20<x
Burpees, in 1 minute, below average x<10 Knee jumps, in 30 secs, below average x<10
average 10<x<16 average 10<x<20
above average 16<x above average 20<x
Half-squats, do max. below average x<10 Sit-ups, do max, but this in 1 minute, below average x<15
average 10<x<16 average 15<x<30
above average x<16 above average 30<x
Burpees, do max, but this in 1 minute, below average x<15
average 15<x<30
above average 30<x

Fitness start. Week: One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Maintenance