Crunches for your abdominals:
Taken from Esquire
Magazine, 1994.
Now
About Those Steely Abs Your abdominals, better known as your stomach
muscles, can not only make you look in shape when you're not but provide the
stabilization and power for virtually every type of exercise and sporting
ability. They transfer force from the upper body to the lower, and the
rectus abdominis - the washboard when finely honed - is the prime mover of
your spinal column. The stronger your abdominals, the less likely you are to
have back problems. |
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